I had a great plan today! I had:
organic fruit and nuts for breakfast
veggie spinach salad with a great
sugar free dressing and smoothie (w/ super greens and protein powder) for lunch,
hummus and carrots for snack
skinless chicken breast w/ veggies for dinner
fruit juice for snack
I also ate two clif nectar bars as snack. I was okay with that thinking that I was having a transition day. I enjoyed my food! I was having a good eating day.
Then...I realized that I had part of a chocolate bar in my purse. I got my shoes on and went to the garage to dig out the bar. I ate that, then, ate chips and salsa, then two rounds of cereal with HANDFULS of brown sugar. Had I abstained from the chocolate, I would have been just fine today. One day into avoiding sugar.
On the plus side, I am happy with my spinach salad. I am all ready to add chicken to it tomorrow. I am loving my homemade dressing. My mornings are going well. the sugar just haunts me. I got so excited about the rouge chocolate, that I forgot about my exercise plan. I don't have any more chocolate in the house and I need to get rid of that brown sugar. I am easing back into this. I am happy with the first half of the day!